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Senior Programs
New Member Orientation (55+)
FREE
If you’re new to the USRC or would like more information on what is offered and how to get started, drop by for a brief tour and time to ask questions with USRC staff. Q & A to follow. No registration is needed—meet in the lobby.
| Dates | Time |
|---|---|
| Wednesday, March 11 | 10:30 - 11:00 AM |
| Wednesday, April 8 | 2:00 - 2:30 PM |
| Wednesday, May 13 | 10:30 - 11:00 AM |
| Wednesday, June 10 | 2:00 - 2:30 PM |
Program Planning and Feedback Session (55+) – FREE
Do you have an idea for a program you think others would enjoy? Want a sneak peek at the upcoming offerings? We'd love to have you join us at our bi-monthly planning session. Everyone is welcome!
When: Thursday, May 14, from 1:00 - 2:30 PM
Register by: No registration needed
Needlers Group (55+) FREE
This thread based craft group gets together to work on knitting, crochet, or cross-stitch projects with a side of socialization. Share ideas of techniques with others. All skills levels welcome!
When: Wednesdays, from Noon - 2:30 PM
Register by: No registration needed
JOPPA Mat Service Project (55+) FREE
Once a week, our crafty crew gets together to crochet plastic mats for JOPPA (a local organization serving those experiencing homelessness) and they welcome more help! This is a drop-in program.
When: Thursdays, from 9:00 AM - 11:15 AM
Register by: No registration needed
Dress A Girl (55+) FREE
Make dresses that are hand-delivered world-wide to girls in need and at risk to show them they are loved. Even if you don't sew there are ways to get involved. We welcome anyone interested in working at the USRC, or wanting to take home dress kits and return them once completed. This group meets on the third Friday of each month.
| Dates | Time |
|---|---|
| Friday, March 20 | 9:00 - 11:30 AM |
| Friday, April 17 | 9:00 - 11:30 AM |
| Friday, May 15 | 9:00 - 11:30 AM |
| Friday, June 19 | 9:00 - 11:30 AM |
Elastic Bracelet Making (55+)
$25 Resident / $33 Non-Resident
Join in this hour class as you dig through beads, learn about layout for bracelets and do a little wirework to add a dangle or charm to your creation. Amanda Arthur-Struss will guide you through this fun and creative activity.
When: Thursday, March 19, from 1:00 - 2:00 PM
Register by: Thursday, March 12
Cost: $25 Resident / $33 Non-Resident
Painted Garden Stones (55+)
$10 Resident / $13 Non-Resident
Come and create a set of painted garden stones to decorate your favorite green space! Leave your rock at the center to dry and we will add the sealant for you. Stop in the next day to pick up your finished project to deocrate your favorite outdoor space.
When: Monday, April 13, from 2:00 - 3:00 PM
Register by: Monday, April 6
Cost: $10 Resident / $13 Non-Resident
Adult Coloring Workshop (55+) FREE
The recent popularity of adult coloring is showing no sign of slowing down. the activity offers a fun way to practice mindfulness and reduce stress. Whether you're already a pro, or trying it out for the first time, this workshop will be a great experience....no fooling! Coloring pages adn pencils will be provided (or bring your own).
When: Thursday, April 30, from 1:00 - 2:00 PM
Register by: Thusday, April 23
Memorial Cones Workshop (55+) $30 Resident / $39 Non-Resident
In this workshop you will make two memorial cones with artificial flowers. Choose your own colors, ribbons, and accents to personalize in memory of your loved ones. You can always spot a plethora of these flower arrangements decorating cemeteries every Memorial Day. Registration fee covers the first 2 cones. Additional cones can be added for $10 each when you register. (Max 15)
When: Wednesday, May 6, from 11:00 AM - Noon
Register by: Wednesday, April 29
Tie Dye: Red, White, and Blue! (55+)
$15 Resident / $20 Non-Resident
Unleash your creativity with our Red, White, and Blue Tie-Dye Class – a vibrant journey into the art of self-expression! We will prep, design, and dye a new statement piece for your wardrobe. Participants must provide their own new, 100% cotton shirt. Shirts must be brought to the USRC by Friday June 20 at 9 am for preprocessing.
When: Tuesday, June 23, from 9:00 - 11:00 AM
Register by: Tuesday, June 16
Bunco Group (55+) FREE
Bunco is a simple dice game and new players are welcome for this monthly meet-up!
| Dates | Time |
|---|---|
| Thursday, March 26 | 12:30 - 2:30 PM |
| Thursday, April 23 | 12:30 - 2:30 PM |
| Thursday, May 21 | 12:30 - 2:30 PM |
| Thursday, June 25 | 12:30 - 2:30 PM |
Canasta (55+) FREE
Canasta is a great way to meet new friends. This group meets monthly and welcome you to join them!
| Dates | Time |
|---|---|
| Monday, March 23 | 1:00 - 3:30 PM |
| Monday, April 27 | 1:00 - 3:30 PM |
| Thursday, May 21 | 1:00 - 3:30 PM |
| Monday, June 22 | 1:00 - 3:30 PM |
500 Club (55+) – FREE
Do you enjoy the card game 500? Stop in and join our 500 group every Wednesday afternoon from 12:30 - 3:00 PM
No registration is required.
Mahjongg (55+) FREE
Join our group of Mahjongg players for this fun game. This group is best suited for those who have played before.
When: Tuesday, from 12:30 PM - 2:30 PM
Register by: No registration needed, Drop In Program
When: Thursday, from 12:30 PM - 3:00 PM
Register by: No Registration Needed, Drop In Program
Bridge (55+) FREE
Contract bridge, or simply bridge, is a trick-taking card game using a standard 52-card deck. It is played by four players in two competing partnerships, with partners sitting opposite around a table. Join us during our all day cards and games time to play bridge, and more! This group is best suited for those who have played before.
When: Mondays, from 9:00 AM - Noon
Register by: No registration needed, Drop In Program
5 Buck Bingo (55+) FREE
Bingo is back, and now it's easier to play! No registration is required--just drop in and play. It's fun and free! We'll play up to 10 rounds, and winners from each round will take home their choice of $5 gift card.
When: Thursday, April 2, from 1:00 - 2:30 PM
Cribbage (55+) FREE
Are you crazy about cribbage? Join us every Tuesday afternoon to practice your skills and meet new players.
When: Tuesdays, from 1:00 - 3:00 PM
Register by: No registration needed, Drop In Program
Jigsaw Puzzle Competition (55+) $10 Resident / $13 Non-Resident
Our 2-Hour Jigsaw Puzzle Competition is the perfect test of teamwork and problem-solving. Teams of 2-4 (we recommend 4 for the best experience) will tackle a 500-piece puzzle, racing against the clock to finish first. A 10-minute break is included to recharge and strategize. Only the team captain needs to register, so gather your puzzle pros and get ready to compete! Can you piece it all together before time runs out?
When: Thursday, June 4, from 1:00 - 3:00 PM
Register by: No Deadline
Learn to Play Mahjongg (55+)
$45 Resident / $55 Non-Resident
Mahjongg is a game of Chinese origin, usually played by four players in which tiles bearing various designs are drawn and discarded until one player has an entire hand of winning combinations. It is similar to the game rummy. This class is here to get you up and running in this growing game of strategy! Class fee includes necessary instructional booklet for play. (Min 8/Max 16)
When: Thursdays, April 9 - 23, from 9:30 - 11:30 AM
Register by: Thursday, April 2
Learn to Play Canasta (55+)
$5 Resident / $7 Non-Resident
Sign up for our class and dive into the fun of this classic card game! Whether you're a complete beginner or looking to refresh your skills, our friendly instructors will guide you through the rules, strategies, and techniques to master Canasta. Bring your friends or make new ones while enjoying a relaxed atmosphere filled with laughter and friendly competition! Maybe you'll join our monthly canasta group with your new skills!
When: Monday, June 22, from 1:00 - 3:00 PM
Register by: Monday, June 15
Lunch & Learn: Fire Extinguishers and Fall Prevention (55+) – FREE
Join the Urbandale Fire Department for this two-in-one educational session. You'll learn how to properly use a fire extinguisher and practice with their electronic fire extinguisher simulation. Then focus on fall prevention and reducing your risk of injury in your home and when out in your community. Optional boxed sandwich meal is $5. Please indicate if you are ordering lunch when you register.
When: Friday, April 10, from 11:30 AM - 12:30 PM
Register by: Friday, April 3
Lunch & Learn: Food Safety (55+) – FREE
Do you know the difference between “best by” dates and expiration dates—or how long leftovers should be kept in the fridge? Join us for a Food Safety Lunch & Learn with Brian! Brian brings over 28 years of experience in the food industry, including more than two decades in operations management and senior living dining. During this session, he will share real-world experiences and discuss proper food safety techniques, best practices, and practical tips to help keep food preparation safe and high-quality. A Le Cordon Bleu–trained chef, Certified Dietary Manager, and Food Scientist, Brian is passionate about food safety, guest satisfaction, and supporting successful culinary programs. Optional boxed sandwich meal is $5. Please indicate if you are ordering lunch when you register.
When: Friday, June 26, from 11:30 AM - 12:30 PM
Register by: Friday, June 19
CPR/AED Training (55+) – $5 Resident / $7 Non-Resident
Ever wonder about the AED on the wall or how to perfom CPR? The best chacne of saving someone's life during a cardiac arrest is starting with chest compressions or using an AED as soon as possible. If you don't know how to perform CPR or use and AED, this sesssion is for you! Join Recreation Supervisor Danya, an American Heart Association CPR/First Aid/AED instructor, to learn the basics of CPR and how to confidently use an AED. You'll be shocked on by how easy it is! (Min 5/ Max 15)
When: Wednesday, May 13, from 2:00 - 3:30 PM
Register by: Wednesday, May 6
Container Gardening with Marcia (55+) FREE
Whether you want a burst of color at your front door, tropical plants on the patio, or vegetables and herbs, we will learn to care for and maintain a variety of container gardens. We'll learn about proper planter location, container styles, and how to garden in tight space and on tight budgets. Feel free to come with questions or your own experiences to share.
When: Wednesday, May 6, from 2:00 - 3:00 PM
Register by: Wednesday, April 29
Facebook Marketplace (55+)
$5 Resident / $7 Non-Resident
This beginner course teaches you how to use Facebook Marketplace to buy and sell items. You’ll learn how to create listings, take good photos, write clear descriptions, set prices, and communicate safely with buyers. It’s a great class for anyone who is new to Facebook Marketplace and wants easy, step-by-step guidance.
When: Monday, April 6, from 1:00 - 2:00 PM
Register by: Monday, March 30
iPhone and iPad for Beginners Part 1 (55+)
$10 Resident / $13 Non-Resident
In this class, the basics of using your Apple device will be covered. Topics include Wi-Fi vs. cellular connections, keyboard, notes, apps, photos, etc. This class does not cover Android phones or tablets. (Min 6/Max 12)
When: Monday, May 11, from 1:00 - 3:00 PM
Register by: Monday, May 4
Lunch & Learn: Working Paws, Understanding Service Dogs in our Community (55+) – FREE
Join us for a Lunch & Learn to discover how the Puppy Jake Foundation is dedicated to helping military veterans through the assistance of well-bred, socialized, and professionally trained service dogs. Learn what service dogs do, how they assist veterans in daily life, and what to do—and not do—when you see a service dog in public. Ongoing training and lifelong support ensure a strong, lasting bond between each veteran and their service dog. Optional boxed sandwich meal is $5. Please indicate if you are ordering lunch when you register.
When: Friday, May 1, from Noon - 1:00 PM
Register by: Friday, April 24
AARP Smart Driver Course (55+) $25 Resident / $25 Non-Resident
Learn defensive driving techniques, new traffic laws, rules of the road, and more in this 4-hour course. Find out how to adjust your driving to age-related changes in vision, hearing, and reaction time. Auto insurance companies in most states provide a multi year discount to graduates! Course fee will be paid to your AARP instructor directly on the day of class, cash or check only please. (Consult your insurance agent, $5 discount with your AARP membership)
When: Friday, April 10, from 9:00 AM - 1:00 PM
Register by: Friday, April 3
Cost: $25 Resident / $25 Non-Resident
Shiip/SMP Assistance (55+) – FREE
Do you have questions about Medicare benefits or protecting yourself from medicare fraud? Call us to schedule an appointment with a SHIIP Volunteer. This year round program is offered for your convenience through the State of Iowa SHIIP (Senior Health Insurance Information Program). Counselors are trained by the state and do not sell or promote any insurance companies. policies, or agents. USRC is a local sponsor of SHIIP in Polk County.
Please contact the USRC for an appointment at 515-278-3907.
Welcome to Medicare Seminar (55+) FREE
Are you going to be eligible for Medicare soon? Have you been on Medicare and want to better understand what it offers? This free, two-hour seminar is offered by SHIIP counselors. The program covers Medicare Part A and B benefits, the prescription drug benefit (Part D), Medicare Advantage plans, and Medicare supplement insurance. Call 515-278-3907 to register. This seminar is held at the Urbandale Senior Recreation Center.
When: Tuesday, April 14, from 5:30 - 7:30 PM
Register by: Tuesday, April 7
Registering Online (55+) – FREE
The Urbandale Parks and Recreation department has an online way to sign up and pay for your favorite classes, without having to wait in line at the USRC, or remember your checkbook! In this class you will get a step-by-step walkthrough of signing in, and signing up on our website. We will even sign up for a program in class to make sure you are ready for our next registration day. This class is easiest to follow along with on a tablet or laptop computer, and not a smartphone. You are welcome to bring your personal tablet or laptop to this class. The USRC also has a limited number of ipad and laptops available for check out via the USRC office for this class. (Min 1/Max 12)
When: Monday, May 11, from 10:00 AM - Noon
Register by: Monday, May 4
iPhone and iPad for Beginners Part 2 (55+)
$10 Resident / $13 Non-Resident
Come back for more! Learn about maps, the calendar, the calculator, and more about photos! We'll also learn about downloading eBooks and audio books. This class does not cover Android phones or tablets.
When: Monday, June 8, from 1:00 - 3:00 PM
Register by: Monday, June 1
Spring Bocce Ball: Open League (55+)
$24 Resident / $31 Non-Resident
Teams of one, two, three or four people, all skill levels are welcome! You'll be scheduled to play one match a week for 7 weeks on Wednesday's between 9:30 AM -3:30 PM. Whether you're a season bocce ball enthusiast or a first-time player, this league offers an exciting opportunity to engage in friendly competition, improve your skills, and meet new people in a social and welcome environment.
When: Wednesdays, May 13 - June 24, between 9:30 AM - 3:30 PM
Register by: Friday, May 1
Spring Bocce Ball: Recreation League (55+)
$24 Resident / $31 Non-Resident
Our Tuesday league is for players seeking a recreational experience. Teams of 3-4 will play a 6-week regular season with games scheduled once/week between 9:30 AM - 3:30 PM followed by a single elimination tournament for the top 8 teams. Preseason league meeting will be held on Monday, May 4 at 2 PM. No Play on Monday, May 25.
When: Tuesdays, May 12 - June 23, between 9:30 AM - 3:30 PM
Register by: Friday, May 1
Spring Bocce Ball: Competitive League (55+)
$24 Resident / $31 Non-Resident
Our Monday league is for players seeking a competitive experience. Teams of 3-4 will play a 6-week regular season with games scheduled once/week between 9:30 AM - 3:30 PM followed by a single elimination tournament for the top 8 teams. Preseason league meeting will be held on Monday, May 4 at 2 PM. No Play on Monday, May 25.
When: Mondays, May 11 - June 29, between 9:30 AM - 3:30 PM
Register by: Friday, May 1
Pickleball Doubles League: Advanced League (55+)
$24 Resident / $31 Non-Resident
For Players who are ranked 3.5 in skill level or higher. Games will be played at Walker Johnston Park at 8:30 AM or 9:30 AM.
When: Wednesdays, June 3 - July 15, starting at 8:30 AM or 9:30 AM
Register by: Thursday, March 26
Learn to Play Bocce Ball (55+)
$5 Resident / $7 Non-Resident
If you’ve always wanted to learn how to play the game of Bocce Ball, this clinic is for you! We'll walk you through the rules of the game, with instructions and demonstrations. We'll also allow for a few rounds of play. We hope after this session, you'll join us for our league!
When: Monday, April 27, from 2:00 - 3:00 PM
Register by: Monday, April 20
Learn to Play Golf (55+)
$125 Resident / $135 Non-Resident
Sugar Creek Golf Club in Waukee is hosting this 4-class introduction to the game of golf. We'll cover rules, etiquette, putting, pitching & chipping, irons, and woods. Clubs are available to rent from Sugar Creek at an additional cost. If you have your own clubs, please bring them. On the last day of class we will play 9 holes of golf together to try out our new skills, Location: Sugar Creek Golf Course
When: Tuesdays and Thursdays, June 16 - 30, from 9:00 - 10:00 AM
Register by: Tuesday, June 9
Chair Volleyball (55+)
$1 Resident / $1 Non-Resident
Check out this fun version of volleyball while seated! Great for upper body mobility and joint flexibility. You'll play seated in a chair with a beach ball, using a lowered net. It’s sure to be lots of fun--bring a few friends to try it out! Program is on every Tuesday.
No registration is required.
Dance Day (55+)
$1 Resident / $1 Non-Resident
Looking to add some rhythm and fun to your routine? Dance Day is a monthly social gathering where we celebrate movement through a variety of dance styles — from swing to salsa, waltz to foxtrot, and everything in between! Whether you're a seasoned dancer or just curious to try something new, all are welcome. While there’s no formal instruction provided, the focus is on fun, freedom, and community. Beginners can follow along, pick up steps organically, and simply enjoy the music and movement in a relaxed, supportive atmosphere.
APRIL
When: Thursday, April 9, from 1:00 - 2:30 PM
MAY
When: Thursday, May 14, from 1:00 - 2:30 PM
JUNE
When: Thursday, June 11, from 1:00 - 2:30 PM
Pickleball Doubles League: Novice (55+)
$24 Resident / $31 Non-Resident
Bring your own paddles and balls, or check one out from the USRC for the season. If an odd number of teams register for a league, teams will be randomly selected for 1 bye week and 1 double header. Preseason league meeting will be held at the USRC on Thursday May 28 at 2 PM. Games will be played at 8:30 AM or 9:30 AM at Lions Park or Walker Johnston Park. Novice players can enjoy friendly matches, improve their game and connect with fellow enthusiast.
LIONS PARK
When: Tuesdays, June 2 - July 14, from
Register by: Thursday, March 26
WALKER JOHNSTON
When: Tuesdays, June 2 - July 14, from
Register by: Thursday, March 26
USRC Bracketology Challenge (55+) FREE
Get ready for the madness! Test your college basketball knowledge (or lucky guesses!) by joining the USCR March Madness Men & Women Bracket Challenge! Participants will fill out either the men's or women's tournament bracket predicting the winners of each game. Brackets must be submitted before the first tip-off. Whether your a die-hard fan or just in it for the fun, this challenge is a great way to enjoy some friendly competition and March excitement. Stay tuned for some March Madness watch parties, once they announce the games.
When: Monday, March 16 - April 6
Urbandale Open: Mini Golf Tournament (55+)
$10 Resident / $13 Non-Resident
Sign up as a team of 3-4 (55+) to try your hand at our Mini Golf Course that makes its way through the USRC. Prizes will be awarded to the top 3 finishing teams. Shotgun start at Noon or 2 PM.
When: Friday, May 8, from Noon - 1:00 PM, or 2:00 - 3:30 PM
Register by: Friday, May 1
Learn to Play Pickleball (55+)
$20 Resident / $26 Non-Resident
Come learn the rules of the game and skills needed to get started playing one of the fastest growing sports. Pickleball paddles and balls will be available if needed. The class will be held at Walker Johnston Park Pickleball Courts.
When: Thursdays, April 30 - May 21, from 10:30 - 11:30 AM
Register by: Thursday, April 23
Drop-In Pickleball (55+)
$3 Resident / $3 Non-Resident
Two courts are available for drop-in play at the USRC for beginner pickleball players. Balls and paddles are available or bring your own. We offer this program on Monday's and Wednesday's.
No registration is required.
Neck and Shoulder Refreshment (55+) – $10 Resident / $13 Non-Resident
Could your neck and shoulders use some ‘refreshment?” Many modern-day conveniences have resulted in not using our necks and shoulders through their full range of motion. Simply think about your posture when you hold your phone, I-pad, etc. and then think about the frequency of using these devices. Although “Tech Neck” is not an official diagnosis, it can be a painful problem. And this is just one example.This class will highlight some self-care practices to help improve motion and bring some ease in your neck, shoulders and head. The practice will include functional yoga movements which can be done sitting in a chair. At least one technique intended for relaxation will be demonstrated on the floor using the Yoga Tune Up® Therapy Balls and a yoga block.
When: Monday, April 20, from 3:00 - 3:45 PM
Register by: Monday, April 13
Mobility and Self Massage Workshop for Your Hands (55+)
$10 Resident / $13 Non-Resident
Learn integrated strategies using Yoga Tune Up© techniques and The Roll Model Method© to restore and repair the body, unlock tension, relieve pain and illuminate your bodies blind spots (weak areas that could become a catalyst for future injury.) When you stop to think about all of the ways we use our hands/wrists/fingers, you will want to give them some much needed (or is it “kneaded”) attention. This is especially true if you overuse them for holding phones, books, knitting needles or are spending too much time at the keyboard. You’ll learn how to mobilize joints in the hands/wrists and improve range of motion. Join us to learn how and get ready to roll.
When: Monday, May 18, from 3:00 - 3:45 PM
Register by: Monday, May 11
Mobility and Self Massage Workshop for Your Feet (55+)
$10 Resident / $13 Non-Resident
Learn integrated strategies using Yoga Tune Up© techniques and The Roll Model Method© to restore and repair the body, unlock tension, and relieve pain. Your entire body alignment begins at your feet and can affect your body in many ways: plantar fasciitis, fallen arches, foot pain, tight hamstrings, unstable ankles, torn knee cartilage, pain in the hips and low back, and SI joint instability just to name a few. Join us to learn how and get ready to roll.
When: Monday, June 15, from 3:00 - 3:45 PM
Register by: Monday, June 8
EveryStep Health Clinic (55+)
FREE
Monthly health services includings: nail trim/foot care, blood sugar, and blood pressure testing. Appointments are free—this service is largely supported by grants. Donations to the program are accepted and may be given directly to the EveryStep Nurse. You can register online, over the phone or in person. One appointment every three months, please.
| Dates | Time |
|---|---|
| Thursday, April 2 | 8:10 AM - 2:00 PM |
| Thursday, April 16 | 8:10 AM - 2:00 PM |
| Thursday, May 7 | 8:10 AM - 2:00 PM |
| Thursday, May 21 | 8:10 AM - 2:00 PM |
| Thursday, June 4 | 8:10 AM - 2:00 PM |
| Thursday, June 18 | 8:10 AM - 2:00 PM |
Knee and Hip Replacement (55+) FREE
As you approach one of the most intimidating decisions of your life Dr. Kawsu Barry with the Iowa Clinic will join us to provide clarity and direction on some of the most common questions regarding Total Knee and Total Hip Arthroplasty. In what will be a session filled with open forum and dialogue Dr. Barry will take his time to unpack questions that at times are not given the attention they deserve.
When: Friday, April 3, from Noon - 1:00 PM
Register by: Friday, March 27
Abs & Barre (55+)
$7-8 Resident / $9-10 Non-Resident
A full body workout using the ballet barre, equipment (weights, balls, etc.) and the mat, focusing on strength, balance and core. Emphasis on arms, legs, glutes and core, this class will ensure you get a good workout.
APRIL
When: Tuesdays, April 7 - 28, from 11:30 AM - 12:15 PM
Cost: $7 / $9
MAY
When: Tuesdays, May 5 - 26, from 11:30 AM - 12:15 PM
Cost: $7 / $9
JUNE
When: Tuesdays, June 2 - 30, from 11:30 AM - 12:15 PM
Cost: $8 / $10
Cardio Dance (55+)
$7-8 Resident / $9-10 Non-Resident
This class features dance moves and traditional aerobic movements. The music will keep your feet moving and make this workout fly by in no time at all.
APRIL
| Dates | Time | Cost |
|---|---|---|
| Mondays, April 6 - 27 | 10:30 - 11:15 AM | $7 / $9 |
| Tuesdays, April 7 - 28 | 9:30 - 10:15 AM | $7 / $9 |
| Thursdays, April 2 - 30 | 9:30 - 10:15 AM | $8 / $10 |
MAY
| Dates | Time | Cost |
|---|---|---|
| Mondays, May 4 - 25 | 10:30 - 11:15 AM | $7 / $9 |
| Tuesdays, May 5 - 26 | 9:30 - 10:15 AM | $7 / $9 |
| Thursdays, May 7 - 28 | 9:30 - 10:15 AM | $7 / $9 |
JUNE
| Dates | Time | Cost |
|---|---|---|
| Mondays, June 1 - 29 | 10:30 - 11:15 AM | $8 / $10 |
| Tuesdays, June 2 - 30 | 9:30 - 10:15 AM | $8 / $10 |
| Thursdays, June 4 - 25 | 9:30 - 10:15 AM | $7 / $9 |
Chair Yoga (55+)
$7-8 Resident / $9-10 Non-Resident
This class offers the traditional yoga environment adapted for sitting or standing, using a chair for support. Encouraging relaxation and providing a good stretch, you should feel refreshed and relaxed at the end of this class.
APRIL
When: Fridays, April 3 - 24, from 10:30 - 11:15 AM
Cost: $7 / $9
MAY
When: Fridays, May 1 - 29, from 10:30 - 11:15 AM
Cost: $8 / $10
JUNE
When: Fridays, June 5 - 26, from 10:30 - 11:15 AM
Cost: $7 / $9
Core & Stretch (55+)
$7-8 Resident / $9-10 Non-Resident
Come sweat it out in this awesome fitness class! We’ll guide you through fun exercises to work your core, then we’ll stretch it all out to keep you flexible and feeling great. Get stronger and move more freely!
APRIL
When: Wednesdays, April 1 - 29, from 10:30 - 11:15 AM
Cost: $8 / $10
MAY
When: Wednesdays, May 6 - 27, from 10:30 - 11:15 AM
Cost: $7 / $9
JUNE
When: Wednesdays, June 3 - 24, from 10:30 - 11:15 AM
Cost: $7 / $9
Kickboxing (55+)
$7-8 Resident / $9-10 Non-Resident
Are you ready for a great shadowboxing workout? This class will get you moving as you try something new! Kickboxing will help you build your stamina and improve your coordination. Beginners are welcome!
APRIL
When: Wednesdays, April 1 - 29, from 8:30 - 9:15 AM
Cost: $8 / $10
MAY
When: Wednesdays, May 6 - 27, from 8:30 - 9:15 AM
Cost: $7 / $9
JUNE
When: Wednesdays, June 3 - 24, from 8:30 - 9:15 AM
Cost: $7 / $9
Line Dance - Intermediate (55+)
$7-8 Resident / $9-10 Non-Resident
Join us for a fun 45 minutes of line dancing. The variety is sure to keep you on your toes. We'll get a good workout and have fun while we're at it!
Location: Hawks Nest
APRIL
When: Fridays, April 3 - 24, from 10:30 - 11:15 AM
Register by: No Deadline for Fitness Classes
Cost: $7 / $9
MAY
When: Fridays, May 1 - 29, from 10:30 - 11:15 AM
Register by: No Deadline for Fitness Classes
Cost: $8 / $10
JUNE
When: Fridays, June 5 - 26, from 10:30 - 11:15 AM
Register by: No Deadline for Fitness Classes
Cost: $7 / $9
Fall Prevention (55+)
$7 Resident / $9 Non-Resident
Incorporating Cardio exercises to increase heart rate and coordination, along with balance exercises to increase balance reflexes and stability. If needed, a chair can be nearby, and modifications will be available.
APRIL
When: Tuesdays, April 7 - 28, from 12:30 - 1:15 pm
Cost: $7 / $9
MAY
When: Tuesdays, May 5 - 26, from 12:30 - 1:15 pm
Cost: $7 / $9
JUNE
When: Tuesdays, June 2 - 30, from 12:30 - 1:15 pm
Cost: $8 / $10
Move and Stretch (55+)
$7 Resident / $9 Non-Resident
Get your blood pumping and body moving for the cardio portion and then benefit from a full body stretch.
APRIL
When: Tuesdays, April 7 - 28, from 1:30 - 2:15 PM
Cost: $7 / $9
MAY
When: Tuesdays, May 5 - 26, from 1:30 - 2:15 PM
Cost: $7 / $9
JUNE
When: Tuesdays, June 2 - 30, from 1:30 - 2:15 PM
Cost: $8 / $10
Stretch and Sculpt (55+)
$7-8 Resident / $9-10 Non-Resident
Barre exercises help you lengthen and strengthen muscles by combining ballet, Pilates, and yoga-style movements. You'll reclaim focus in this fitness class by combining small repetitive movements to help your strength and flexibility.
APRIL
When: Thursdays, April 2 - 30, from 11:30 AM - 12:15 PM
Cost: $8 / $10
MAY
When: Thursdays, May 7 - 28, from 11:30 AM - 12:15 PM
Cost: $7 / $9
JUNE
When: Thursdays, June 4 - 25, from 11:30 AM - 12:15 PM
Cost: $7 / $9
Yoga (55+)
$6-8 Resident / $8-10 Non-Resident
This class provides a good stretch and encourages relaxation. Foundational yoga skills will be taught. Bring a mat (if you have one) and a light blanket or towel. Mats are available for use if needed. Beginners are welcome!
APRIL
| Dates | Time | Cost |
|---|---|---|
| Mondays, April 6 - 27 | 1:00 - 1:45 PM | $7 / $9 |
| Wednesdays, April 1 - 29 | 1:00 - 1:45 PM | $8 / $10 |
MAY
| Dates | Time | Cost |
|---|---|---|
| Mondays, May 4 - 25 | 1:00 - 1:45 PM | $6 / $8 |
| Wednesdays, May 6 - 27 | 1:00 - 1:45 PM | $7 / $9 |
JUNE
| Dates | Time | Cost |
|---|---|---|
| Mondays, June 1 - 29 | 1:00 - 1:45 PM | $8 / $10 |
| Wednesdays, June 3 - 24 | 1:00 - 1:45 PM | $7 / $9 |
UrbanTrail Walking Group (55+) $1
Meet and walk together on Urbandale's amazing trail system. Walks will be low to medium intensity, approximately 2 miles, and meant to make exploring the trails safe and accessible for all. Please register online in advance so we know to expect you and can notify you of any cancellations or changes.
| Dates | Time |
|---|---|
| Friday, April 17 | 10:30 - 11:30 AM |
| Friday, April 24 | 10:30 - 11:30 AM |
| Friday, May 1 | 10:30 - 11:30 AM |
| Friday, May 8 | 10:30 - 11:30 AM |
| Friday, May 15 | 10:30 - 11:30 AM |
| Friday, May 22 | 10:30 - 11:30 AM |
Fitness Room Orientation (55+)
FREE
New to the fitness room or just need a refresher? Join us for our monthly Fitness Equipment Orientation! Held every second Thursday, this program is designed to help you feel confident and comfortable using our equipment. In these one-on-one 15-minute sessions, our staff will guide you through proper machine use, help with adjustments, and answer any questions you may have. Spots are limited - call or stop by the front desk to get registered!
APRIL
When: Thursday, April 9, from 12:30 - 3:30 PM
MAY
When: Thursday, May 14, from 12:30 - 3:30 PM
JUNE
When: Thursday, June 11, from 12:30 - 3:30 PM
Building Balance (55+)
$7-8 Resident / $9-10 Non-Resident
Improve your balance through a variety of exercises specific to helping you build stability. You'll improve your coordination and strength by focusing on your balance basics.
APRIL
When: Wednesdays, April 1 - 29, from Noon - 12:45 PM
Cost: $8 / $10
HAWK NEST
When: Fridays, April 3 - 24, from 9:30 - 10:15 AM
Cost: $7 / $9
MAY
When: Wednesdays, May 6 - 27, from Noon - 12:45 PM
Cost: $7 / $9
HAWK NEST
When: Fridays, May 1 - 29, from 9:30 - 10:15 AM
Cost: $8 / $10
JUNE
When: Wednesdays, June 3 - 24, from Noon - 12:45 PM
Cost: $7 / $9
HAWK NEST
When: Fridays, June 5 - 26, from 9:30 - 10:15 AM
Cost: $7 / $9
Cardio & Strength (55+)
$7-8 Resident / $9-10 Non-Resident
High-energy fun focusing on functional fitness. Classes cover stretching, toning, strengthening, and aerobic exercise to keep the heart healthy, increase muscular strength, and improve range of motion.
APRIL
| Dates | Time | Cost |
|---|---|---|
| Tuesdays, April 7 - 28 | 7:30 - 8:15 AM | $7 / $9 |
| Tuesdays, April 7 - 28 | 10:30 - 11:15 AM | $7 / $9 |
| Wednesdays, April 1 - 29 | 9:30 - 10:15 AM | $8 / $10 |
| Thursdays, April 2 - 30 | 7:30 - 8:15 AM | $8 / $10 |
| Thursdays, April 2 - 30 | 8:30 - 9:15 AM | $8 / $10 |
| Fridays, April 3 - 24 | 7:30 - 8:15 AM | $7 / $9 |
| Fridays, April 3 - 24 | 9:30 - 10:15 AM | $7 / $9 |
| HAWK NEST: Mondays, April 6 - 27 | 9:30 - 10:15 AM | $7 / $9 |
| HAWK NEST: Wednesdays, April 1 - 29 | 9:30 - 10:15 AM | $8 / $10 |
| HAWK NEST: Thursdays, April 2 - 30 | 9:00 - 9:45 AM | $8 / $10 |
MAY
| Dates | Time | Cost |
|---|---|---|
| Tuesdays, May 5 - 26 | 7:30 - 8:15 AM | $7 / $9 |
| Tuesdays, May 5 - 26 | 10:30 - 11:15 AM | $7 / $9 |
| Wednesdays, May 6 - 27 | 9:30 - 10:15 AM | $7 / $9 |
| Thursdays, May 7 - 28 | 7:30 - 8:15 AM | $7 / $9 |
| Thursdays, May 7 - 28 | 8:30 - 9:15 AM | $7 / $9 |
| Fridays, May 1 - 29 | 7:30 - 8:15 AM | $8 / $10 |
| Fridays, May 1 - 29 | 9:30 - 10:15 AM | $8 / $10 |
| HAWK NEST: Mondays, May 4 - 18 | 9:30 - 10:15 AM | $6 / $8 |
| HAWK NEST: Wednesdays, May 6 - 27 | 9:30 - 10:15 AM | $7 / $9 |
| HAWK NEST: Thursdays, May 7 - 28 | 9:00 - 9:45 AM | $7 / $9 |
JUNE
| Dates | Time | Cost |
|---|---|---|
| Tuesdays, June 2 - 30 | 7:30 - 8:15 AM | $8 / $10 |
| Tuesdays, June 2 - 30 | 10:30 - 11:15 AM | $8 / $10 |
| Wednesdays, June 3 - 24 | 9:30 - 10:15 AM | $7 / $9 |
| Thursdays, June 4 - 25 | 7:30 - 8:15 AM | $7 / $9 |
| Thursdays, June 4 - 25 | 8:30 - 9:15 AM | $7 / $9 |
| Fridays, June 5 - 26 | 7:30 - 8:15 AM | $7 / $9 |
| Fridays, June 5 - 26 | 9:30 - 10:15 AM | $7 / $9 |
| HAWK NEST: Mondays, June 1 - 29 | 9:30 - 10:15 AM | $8 / $10 |
| HAWK NEST: Wednesdays, June 3 - 24 | 9:30 - 10:15 AM | $7 / $9 |
| HAWK NEST: Thursdays, June 4 - 25 | 9:00 - 9:45 AM | $7 / $9 |
Chi Kung (55+)
$6-7 Resident / $8-9 Non-Resident
Chi Kung combines movement, breath, and meditation to enhance the flow of vital energy throughout the body. The simple-looking repeated exercises are a powerful means of building inner strength, mental calmness, balance, overall strength, and vitality.
APRIL
When: Mondays, April 6 - 27, from 8:30 - 9:15 AM
Cost: $7 / $9
MAY
When: Mondays, May 4 - 25, from 8:30 - 9:15 AM
Cost: $6 / $8
JUNE
When: Mondays, June 1 - 29, from 8:30 - 9:15 AM
Cost: $8 / $10
Line Dance - Beginner (55+)
$6-7 Resident / $8-9 Non-Resident
Join us for a fun 45 minutes of line dancing. The variety is sure to keep you on your toes. We'll get a good workout and have fun while we're at it!
APRIL
When: Mondays, April 6 - 27, from 9:30 - 10:15 AM
Register by: No Deadline for Fitness Classes
Cost: $7 / $9
MAY
When: Mondays, May 4 - 25, from 9:30 - 10:15 AM
Register by: No Deadline for Fitness Classes
Cost: $6 / $8
JUNE
When: Mondays, June 1 - 29, from 9:30 - 10:15 AM
Register by: No Deadline for Fitness Classes
Cost: $8 / $10
Mat Pilates (55+)
$7-8 Resident / $9-10 Non-Resident
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core while training the arms and legs and is suitable for all fitness levels. Build a strong, balanced body, and increase flexibility.
APRIL
When: Thursdays, April 2 - 30, from 10:30 - 11:15 AM
Cost: $8 / $10
MAY
When: Thursdays, May 7 - 28, from 10:30 - 11:15 AM
Cost: $7 / $9
JUNE
When: Thursdays, June 4 - 25, from 10:30 - 11:15 AM
Cost: $7 / $9
Seated Seniors (55+)
$6-7 Resident / $8-9 Non-Resident
This seated fitness program is designed to help develop strength and improve the ability to function in daily life, including stability, balance, mobility, bending, etc. It’s beneficial for anyone interested in relief from stiffness while improving mobility. This class is instructor-led on Mondays and video-led on Thursdays.
APRIL
When: Mondays, April 6 - 27, from 11:30 AM - 12:15 PM
Cost: $7 / $9
MAY
When: Mondays, May 4 - 25, from 11:30 AM - 12:15 PM
Cost: $6 / $8
JUNE
When: Mondays, June 1 - 29, from 11:30 AM - 12:15 PM
Cost: $8 / $10
Small Group Training (55+)
$68-85 Resident / $78-95 Non-Resident
This small-group environment is welcoming, friendly, fun, and not even a little intimidating! If you are looking for something different to jump-start your routine, or maybe the accountability of a small group to get you moving, this program is for you! Personalized training allows you and the trainer to work together on a fitness program that benefits you, exactly where you are on your fitness journey!
APRIL
When: Wednesdays, April 1 - 29, from 7:30 - 8:15 AM
Cost: $85 / $95
MAY
When: Wednesdays, May 6 - 27, from 7:30 - 8:15 AM
Cost: $68 / $78
JUNE
When: Wednesdays, June 3 - 24, from 7:30 - 8:15 AM
Cost: $68 / $78
Water Aerobics (55+)
$18-30 Resident / $23-39 Non-Resident
Water aerobics provides a great workout and is easy on your joints. We're excited to partner with Walnut Ridge Senior Living (1701 Campus Dr., Clive) to offer this program where you can improve your muscle tone, strength, and balance. This warm-water pool features a zero-depth entry; no lift is available. Participants must complete an additional waiver prior to the first day of class, which will be sent to you by email, and is also available in the USRC office.
APRIL
| Date | Time | Cost |
|---|---|---|
| Mondays, April 6 - 27 | 10:00 AM – 10:30 AM | $24 Resident / $31 Non-Resident |
| Tuesdays, April 7 - 28 | 10:00 AM – 10:30 AM | $24 Resident / $31 Non-Resident |
| Wednesdays, April 1 - 29 | 10:00 AM – 10:30 AM | $30 Resident / $39 Non-Resident |
| Thursdays, April 2 - 30 | 10:00 AM – 10:30 AM | $30 Resident / $39 Non-Resident |
MAY
| Date | Time | Cost |
|---|---|---|
| Mondays, May 4 - 25 | 10:00 AM – 10:30 AM | $18 Resident / $23 Non-Resident |
| Tuesdays, May 5 - 26 | 10:00 AM – 10:30 AM | $24 Resident / $31 Non-Resident |
| Wednesdays, May 6 - 27 | 10:00 AM – 10:30 AM | $24 Resident / $31 Non-Resident |
| Thursdays, May 7 - 28 | 10:00 AM – 10:30 AM | $24 Resident / $31 Non-Resident |
JUNE
| Date | Time | Cost |
|---|---|---|
| Mondays, June 1 - 29 | 10:00 AM – 10:30 AM | $30 Resident / $39 Non-Resident |
| Tuesdays, June 2 - 30 | 10:00 AM – 10:30 AM | $30 Resident / $39 Non-Resident |
| Wednesdays, June 3 - 24 | 10:00 AM – 10:30 AM | $24 Resident / $31 Non-Resident |
| Thursdays, June 4 - 25 | 10:00 AM – 10:30 AM | $24 Resident / $31 Non-Resident |
Zumba (55+)
$7-8 Resident / $9-10 Non-Resident
Fun dance class featuring music from the 50s to today. Try styles like hip hop, Broadway, cumbia, waltz, salsa, and more, with rhythms from around the world! This class offers modifications for all levels. The best part? It’s all about having fun while you move!
APRIL
When: Tuesdays, April 7 - 28, from 8:30 - 9:15 AM
Cost: $7 / $9
MAY
When: Fridays, May 1 - 29, from 8:30 - 9:15 AM
Cost: $8 / $10
JUNE
When: Fridays, June 5 - 26, from 8:30 - 9:15 AM
Cost: $7 / $9
Zumba Gold (55+)
$7 Resident / $9 Non-Resident
Fun dance class featuring music from the 50s to today. Try styles like hip hop, Broadway, cumbia, waltz, salsa, and more, with rhythms from around the world! This class offers modifications for all levels. The best part? It’s all about having fun while you move!
APRIL
When: Fridays, April 3 - 24, from 8:30 - 9:15 AM
Cost: $7 / $9
MAY
When: Tuesdays, May 5 - 26, from 8:30 - 9:15 AM
Cost: $7 / $9
JUNE
When: Tuesdays, June 2 - 30, from 8:30 - 9:15 AM
Cost: $8 / $10
Tai Chi Together (55+) – FREE
Our Tai Chi Group meets for a groupo-guided practice of this low-impact series of gentle, flowing movements. This grop welcomes people of all skill levels and experience to join their journey to better health through the art of Tai Chi. This is a drop in program.
This group meets on Wednesday's from 8:30-9:15 AM
No registration is required.
Dining Club: Hometown Heros (55+)
$12 Resident / $16 Non-Resident
Join us as we travel all over central Iowa for some amazing eats! We will visit those small town, hole in the wall restaurants we've all heard about, but never tried. Registration includes transportaion. Please bring money for your lunch.
When: Tuesday, April 7, from 10:30 AM - 2:00 PM
Register by: Sunday, April 28
When: Tuesday, May 5, from 10:30 AM - 2:00 PM
Register by: Tuesday, May 31
Dining Club: Noah's Ark (55+)
$12 Resident / $16 Non-Resident
Join us as we travel all over central Iowa for some amazing eats! We will visit those small town, hole in the wall restaurants we've all heard about, but never tried. Registration includes transportaion. Please bring money for your lunch.
When: Wednesday, June 3, from 11:00 AM - 1:00 PM
Register by: Wednesday, May 27
When: Wednesday, July 8, from 11:00 AM - 1:00 PM
Register by: Wednesday, July 1
I-Cubs Game Day (55+)
$10 Resident / $13 Non-Resident
Cheer on the I-Cubs as they play the Memphis Redbirds and enjoy a beautiful day at Principal Park! This trip is open to all ages, so feel free to invite your younger friends and family to attend. Optional transportation in our 15-passenger van is available from the USRC for $12. Transportation will load at 11 am at the USRC and return after the game. Please select if you are planning to use our transportation when you register. Principal Park is a cashless stadium with a clear bag policy.
When: Wednesday, May 20, from Noon - 3:00 PM
Register by: Wednesday, May 13
Des Moines Art Center (55+) – FREE
Come along as we visit the Des Moines Art Center for a guided tour! Established in 1948, the Des Moines Art Center is home to an exceptional collection spanning from 1500 to the present day, the Art Center offers a rich journey through centuries of creativity. Our guide will take us through the Center's permanent collection and the current special exhibits. You can meet us at the Art Center or book a seat on the USRC's 15-passenger van for $12 Resident and $16 Nonresident. Transportation space is limited. Transportation will leave the USRC at 12:40PM.
When: Wednesday, April 29, from 11:00 AM - 2:00 PM
Register by: Wednesday, April 22
Casino Trip-Prairie Meadows (55+) $12 Resident / $16 Non-Resident
Join us for a fun and relaxing day trip to Prairie Meadows Casino! Just on the other side of the Des Moines metro, Prairie Meadows offers a wide variety of slot machines, table games, and delicious dinning! Whether you enjoy trying your luck, people watching, or simply getting out for a change of scenery, this trip is a great opportunity to socialize and enjoy a day away. Participants will have free time to explore the casino, enjoy lunch and relax at their own pace.
When: Thursday, April 9, from 9:00 AM - 2:00 PM
Register by: Thursday, April 2
Reiman Gardens & Hickory Park (55+)
$30 Resident / $39 Non-Resident
We're traveling to Reiman Gardens in Ames! Along with general admission to the gardens, we will also get a guided tour and a special program on their stunning annual exhibit! We'll end the day with a late lunch at Hickory Park, and then head back to the USRC.
When: Monday, June 8, from 9:00 AM - 3:00 PM
Register by: Monday, May 25
Shopping Trip-Outlets of Des Moines (55+)
$12 Resident / $16 Non-Resident
Join us for a day at the Outlets of Des Moines in Altoona. (Or get something for yourself, we won't judge.) While out and about, you can enjoy lunch at any of the restaurants found in the outlets on your own.
When: Thursday, June 11, from 11:00 AM - 3:00 PM
Register by: Thursday, June 4
Classic Oldies Lunch Cruise (55+) $129 Resident / $139 Non-Resident
Board a bus on dry land and we'll get you safely to Moline to cruise down the Mississippi on the Classic Oldies Lunch Cruise on the Celebration Belle. While you're cruising down the Mississippi, just sit back and reminisce to the songs that bring back all the memories of the Juke Box era-- the magical songs that made teh 50's and 60's the era to remember. Enjoy a show with the Oldies coming to life once again. Imagine Patsy Cline, Johnny Cash, Chuck Berry, Jerry Lee Lewis, and a whole cast of others. Oh--and of course a little Elvis. This is a must-see Clasic Oldies show cruise! Registration covers transportaion, cruise tickets, lunch, and gratuities. Bring money if you want to visit the gift shop. Refunds are not available for cancellations after June 21.
When: Thursday, July 23, from 7:00 AM - 6:00 PM
Register by: Sunday, June 21
Trip to the Iowa State Fair (55+)
$20 Resident / $26 Non-Resident
Regiser to ride with us to the fiargrounds for a day of fun: rain or shine! Fee includes admission to the fair and trasnportation. There is no group activity on this trip-- make your day full of the activites you enjoy on your own!
When: Wednesday, August 19, from 8:00 AM - 4:00 PM
Register by: Wednesday, August 12
State Historical Buildng (55+) FREE
We're headed downtown to the State Historical Museum of Iowa! With over three floors of exhibits you can learn all about Iowa's history; fromt he days of wooly mammoths romaing the Raccoon River Valley, to the Civil War where more than 76,000 Iowans fought for the Union, and onto the silver screen where some Iowans became Hollywood's biggest stars! You can meet us at the Historical Museum or book a seat on the USRC's 15 passenger van for $12 Resident or $16 Non-Resident. Transportaion space is limited. Transportation will leave the USRC at 9:30AM.
When: Wednesday, June 24, from 10:00 AM - Noon
Register by: Wednesday, June 17
Pi Day (55+)
$2 Resident / $3 Non-Resident
Pie and ice cream are a great way to celebrate Pi(e) Day! Advanced registration is required to help us plan for this fun day celebrating everyone’s favorite mathematical constant.
When: Friday, March 13, from 1:59 - 3:00 PM
Register by: Wednesday, March 11
Cost: $2 Resident / $3 Non-Resident
Ice Cream Social (55+) FREE
Stop by ice cream, toppings, and a fun time with friends! While this program is free, we appreciate you registering to help us prepare.
When: Monday, June 29, from 2:30 - 3:30 PM
Register by: Friday, June 26
Bookies Book Club (55+) FREE
Grab a copy of the monthly title from any public library or bookstore, and get ready to discuss them with your fellow book club members. This is a drop in program. April Book: The Book for the Troublesome Women by Marie Boswick. May Book: Mother Mary Comes to me by Arundhati Roy. June Book: The Widow by John Grisham
APRIL
When: Wednesday, April 15, from 10:00 - 11:30 AM
MAY
When: Wednesday, May 20, from 10:00 - 11:30 AM
JUNE
When: Wednesday, June 17, from 10:00 - 11:30 AM
Music Mixer (55+) – FREE
Come with your instrument, and find some friends to play with, or just listen to others share their talents. This drop-in program brightens the Center atmospher and we welcome new participants! This group meets every Tuesday.
No registration is required.
The Longest Day Walk (55+) FREE
During the month of June we will be collecting money to support the work of the Alzheimer's Association. You can make your donation via donation box in the USRC Lobby. Then join us on Monday June 22nd at the Lions Park aws we walk laps around the park to show our support of those in our community living with Alzheimer's. This walk will be a time to get moving, connect with others, and honor the millions of individuals and families impacted by Alzheimer's. Whether you're walking in memory of a loved one, supporting a friend, or simply want to learnmore and show solidarity, every step helps spark conversatin, reduce stigma, and promote understanding. Join us in walkign with a purpose, compassin and community.
When: Monday, June 22, from 11:30 AM - 12:30 PM
Register by: Monday, June 15
Pizza & Podcast: The Fight for the First U.S Olypmics (55+) – FREE
In 1904, the Olympics came to America for the first time. But before the games arrived, a fierce battle raged over which city would host them. Two great American cities strive to bring the first Olympics to U.S. soil -- and athletes from all walks of life strive for a chance to compete in them. Come listen to this American History Tellers podcast with others once a week and stick around for further discussion afterward. If you'd like, bring your own lunch. The final week, we'll provide pizza for everyone!
When: Mondays, April 13 - May 4, from Noon - 1:00 PM
Register by: Monday, April 6
Timely Talkers (55+) – FREE
Join this discussion group for some lively conversation on a variey of topics including current events, personal experiences, and local news. Everyone is welcome! Group meets every Tuesday.
No registration is required.